Classes & Events

  • FALL HEALTHY HABITS CHALLENGE

    2024 Healthy Habits Challenge!🏋️ Have you entered? - Grab your alarm clocks, calendars, water bottles, and workout attire, and get ready to excel in the Fall Healthy Habits Challenge. Earn points by flawlessly executing the game plan, and, just like in previous challenges, the top three participants with the highest points will have their transformation photos assessed for the ultimate $250 winner!

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If this speaks to you… take heed 😉 #respect #requireit #giveit
New Year, NEW YOU Challenge: Join Today! 🎯 ENTRY FEE: $50 🏆 WINNER: $250 Cash Prize Ready to transform your life in just 8 weeks? Our first Challenge of 2025 is here! Secure your spot between now and Monday, January 6th, and let's kick off with a
New Year, NEW YOU Challenge: Join Today! 🎯 ENTRY FEE: $50 🏆 WINNER: $250 Cash Prize Ready to transform your life in just 8 weeks? Our first Challenge of 2025 is here! Secure your spot between now and Monday, January 6th, and let's kick off with a BANG! ONLY 7 spots are available, so don't miss out! Your Contest Entry Includes: ✅ Custom Nutrition/Macro Goals ✅ Targeted Challenge Workouts ✅ Weekly Check-ins/Accountability ✅ Group Coaching Webinars ✅ Tasty Recipe Library CLICK LINK IN BIO TO SIGN UP - Please no DM's!
Let’s normalize self-care without the guilt 🤗
My 𝑭𝒂𝒍𝒍 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑯𝒂𝒃𝒊𝒕𝒔 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 Winner 🏆 #proudCoach
My 𝑭𝒂𝒍𝒍 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑯𝒂𝒃𝒊𝒕𝒔 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 Winner 🏆 #proudCoach
Tomorrow is 𝑻𝒉𝒂𝒏𝒌𝒔𝒈𝒊𝒗𝒊𝒏𝒈 so I’m sharing my 𝑷𝒐𝒔𝒕 𝑻𝒉𝒂𝒏𝒔𝒈𝒊𝒗𝒊𝒏𝒈 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝑮𝒖𝒊𝒅𝒆 to set ya’ll up for success 😉
Check out my 🅣🅞🅟 performers for the month of November! #proudcoach
Check out my 🅣🅞🅟 performers for the month of November! #proudcoach
Enjoy your holiday without stress or guilt 🤗
Set the example and show your kids the value of living a healthy lifestyle! 🌟💪🏽
𝑸𝒖𝒊𝒄𝒌 & 𝑬𝒂𝒔𝒚 Bluberry Cobbler 🤤
Building a legacy for your family through health and fitness starts with small steps! 🌟👨‍👩‍👧‍👦 Here are some tips to get started: 🏋️‍♂️ Be the role model: Lead by example with regular exercise for body, mind, and soul. 🍎 Nourish with love: Make cooking and eating healthy meals a family affair. 🌿 Cultivate mental resilience: Encourage conversations about mental health and teach mindfulness. 👣 Start traditions: Create active family traditions, like bike rides or outdoor adventures. Let’s live our legacy with every healthy choice! 🌳✨
If this speaks to you… take heed 😉 #respect #requireit #giveit
New Year, NEW YOU Challenge: Join Today! 🎯 ENTRY FEE: $50 🏆 WINNER: $250 Cash Prize Ready to transform your life in just 8 weeks? Our first Challenge of 2025 is here! Secure your spot between now and Monday, January 6th, and let's kick off with a
Let’s normalize self-care without the guilt 🤗
My 𝑭𝒂𝒍𝒍 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑯𝒂𝒃𝒊𝒕𝒔 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 Winner 🏆 #proudCoach
Tomorrow is 𝑻𝒉𝒂𝒏𝒌𝒔𝒈𝒊𝒗𝒊𝒏𝒈 so I’m sharing my 𝑷𝒐𝒔𝒕 𝑻𝒉𝒂𝒏𝒔𝒈𝒊𝒗𝒊𝒏𝒈 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝑮𝒖𝒊𝒅𝒆 to set ya’ll up for success 😉
Check out my 🅣🅞🅟 performers for the month of November! #proudcoach
Enjoy your holiday without stress or guilt 🤗
Set the example and show your kids the value of living a healthy lifestyle! 🌟💪🏽
𝑸𝒖𝒊𝒄𝒌 & 𝑬𝒂𝒔𝒚 Bluberry Cobbler 🤤
Building a legacy for your family through health and fitness starts with small steps! 🌟👨‍👩‍👧‍👦 Here are some tips to get started: 🏋️‍♂️ Be the role model: Lead by example with regular exercise for body, mind, and soul. 🍎 Nour