Our Services
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SASSYFIT MONTHLY LIFESTYLE (Self-Guided)
For the woman who needs structure without the overwhelm
If you’ve been: skipping meals, low on energy, starting over every week…
This is your reset.
Get access to: ✔️ Structured workouts ✔️ Simple, realistic nutrition guidance ✔️ Tools to stay consistent ✔️ A supportive community to keep you going
No extremes. No guessing. Just structure that works. Start building habits that actually stick.
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SASSYFIT 12-WEEK TRANSFORMATION
For the woman who is ready to stop playing and finally see results
If you’ve tried doing it on your own… but the results aren’t matching your effort.
This program is designed to help you: ✔️ Lose fat without starving ✔️ Build strength and confidence ✔️ Stay consistent with a clear plan ✔️ Create habits that last beyond 12 weeks
This is where real transformation happens. If you’re serious about results, this is for you.
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1:1 LIFESTYLE COACHING (Consultation Required)
For the woman who wants full support, accountability, and guidance
If you’re tired of: doing this alone, second-guessing everything, not seeing progress
This is your next step.
You’ll get: ✔️ Personalized strategy ✔️ Ongoing accountability ✔️ Direct coaching support ✔️ A plan tailored to your lifestyle
Spots are limited for this level of coaching. Let’s talk and see if this is the right fit for you.
Testimonials
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Qiana Miles
I have truly enjoyed training and being educated by Sassy Fitness. Knowing the “whys” behind the choices I need to make specifically for my body, has been a game changer. She gives very detailed information pertaining to your specific needs and she has an open door policy which I love. Anytime I have question, she’s always down to find me an answer or point me in the right direction. Working with Sassy Fitness has not only provided physical results, but changed my mentality on health for the better.
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Jelani Byron
If you’re looking for a coach that’ll keep you motivated, check in on you often, and push you to reach your goals, Chiquita is definitely the coach to choose! I’ve been working with her for about 2-3 years and it has been one of the best decisions I’ve made. She provides great exercises, tips, and advice to her clients to help them on their individual journeys and makes sure that we’re all on the road to success! She has helped me over the years to achieve my goal weight and continues to push me to my maximum potential. I’m truly grateful to have her as a coach.
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Latoya Wynn
Joining Team SassyFitness from day 1 has been life changing for me. I have really been challenged to improve my life style. Chiquita diffinitely knows how to push you to become better. Each session has been an experience so far. I Love her spirit when I'm around her. She brings joy and uplifts you while working out. I have seen a significant change in my body. I have increased energy and I feel great. I look forward to working out now. Her products are great. I use them everyday. Especially after workouts. It helps rejuvenate your body. I am going to continue this journey one day at a time. Thanks Chiquita for being a blessing in my life. I pray that you continue to inspire, motivate, and encourage others along the way. I am truly amazed and proud of you. I celebrate you and with you! God Bless!☺❤
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Shira Gill
Training with Chiquita has been a dream! Not only have I found a trainer that knows how to work MY body the right way, but I’ve also made a friend. Chiquita is the sweetest, most patient and such a kind hearted individual. She’s definitely worth the investment into your personal health and fitness goals!!! I’m looking forward to working with her for years to come and HIGHLY recommend her! Thank you TSF!
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Aurielle Edwards
If I had to choose anyone one else to work with, I WOULDN’T! Chiquita is the most sweetest, humble person I’ve ever met! Her dedication to health and fitness goals is indescribable! I was always embarrassed to work out with other women but working with Chiquita has my confidence on 1,000! She has helped me to love myself while enhancing my already beautiful body; while making it more beautiful!There’s never any judgment just the feeling of being fit, sassy and sexy! Team Sassy Fitness ROCKS!!
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Megan Hall
Chiquita is an amazing coach! I’m really motivated by community & consistent check-in’s so working with Team SassyFit has been a game changer for me.
One thing I notice that’s different working with Chiquita is the pace is slower and more focused on creating sustainable, long term habits instead of short term, fast paced weight loss that always fizzles out when the motivation runs out. Although we all like fast results, it’s much better to create healthy lifelong habits that will stick. I honestly can’t believe the value I’m receiving from working with Chiquita! I could say so much more!!